Starting yoga as a beginner requires a reliable, non-slip mat to build confidence and stay safe during poses. The Gaiam Yoga Mat Classic Print stands out as the best overall choice thanks to its excellent grip and durable surface. For those seeking extra cushioning, the Amazon Basics Extra Thick Exercise Yoga Mat offers added comfort, while the eco-friendly Yoga Mat With Strap 5mm Non Slip Suede & TPE appeals to environmentally conscious buyers. The main tradeoffs in this category often involve balancing grip, thickness, and price. Continue reading for a detailed breakdown of these options to find the best fit for your needs.
Get audio and creator gear delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
Complete the kit
Key Takeaways
- Thicker mats tend to provide more comfort but may compromise stability for some users.
- Materials like TPE and suede offer better non-slip performance compared to standard PVC options.
- Adding a carrying strap or portability features can be a significant convenience for beginners on the go.
- Price varies widely, with premium mats offering better durability and grip but at a higher cost.
- Choosing the right thickness and material depends on your practice style and space constraints.
| Gaiam Yoga Mat Classic Print, 4mm Non-Slip Mat |  | Best Overall for Beginners Seeking Reliable Traction | Dimensions: 68-Inch x 24-Inch | Material: PVC-free, non-toxic | Thickness: 4mm | VIEW ON AMAZON | See Our Full Breakdown |
| Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap |  | Best for Extra Comfort and Shock Absorption | Material: NBR foam | Thickness: 0.5 inches | Dimensions: 74 x 24 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Yoga Mat With Strap 5mm Non Slip Suede & TPE – Eco-Friendly Fitness & Exercise Mat |  | Best Eco-Friendly Non-Slip Option for Versatile Workouts | Material: Suede & TPE | Thickness: 5mm | Size: 72 x 24 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Instructional Yoga Mat with Carrying Strap, 75 Poses & Exercises, 1/4″ Thick, Non-Toxic, Non-Slip for Women and Men |  | Best for Guided Practice and Beginners Seeking Visual Support | Dimensions: 68″ x 24″ | Thickness: 1/4 inch | Material: PVC | VIEW ON AMAZON | See Our Full Breakdown |
| Keep 72″ x 24″ TPE Yoga Mat Non Slip, 1/4 Inch (6mm) Exercise Mat |  | Best Lightweight, Moisture-Resistant Choice for Versatile Use | Dimensions: 72″ x 24″ | Thickness: 1/4 inch (6mm) | Material: TPE | VIEW ON AMAZON | See Our Full Breakdown |
| Gaiam Thick Yoga Mat with Carrying Strap |  | Best for Plush Comfort and Portability | Thickness: 10mm | Material: NBR foam | Color: Not specified | VIEW ON AMAZON | See Our Full Breakdown |
| Gaiam Premium Yoga Mat, 6mm Thick Print Mat |  | Best for Lightweight Cushioning and Traction | Dimensions: 68-Inch x 24-Inch x 6mm | Material: PVC | Thickness: 6mm | VIEW ON AMAZON | See Our Full Breakdown |
| Gruper Yoga Mat Non Slip Eco Friendly Exercise Mat with Carrying Strap |  | Best Eco-Friendly, Dual-Sided Anti-Slip Design | Material: Eco-friendly, premium material | Size: 72″ x 24″ | Thickness: 0.24″ (6mm) or 0.32″ (8mm) | VIEW ON AMAZON | See Our Full Breakdown |
| KEEP Extra Thick NBR Yoga Mat |  | Best for Maximum Cushioning and Stability | Thickness: 10mm | Size: 72 x 24 inches | Material: NBR foam | VIEW ON AMAZON | See Our Full Breakdown |
| KEEP 72 x 24 Inch Yoga Mat, 7mm Thick Non-Slip TPE Mat |  | Best for Lightweight, Impact Absorption | Size: 72 x 24 inches | Thickness: 7mm | Material: TPE | VIEW ON AMAZON | See Our Full Breakdown |
| yoga mat for beginners non slip | Material | Thickness | Dimensions |
|---|---|---|---|
| Gaiam Yoga Mat Classic Print | PVC-free, non-toxic | 4mm | 68-Inch x 24-Inch |
| Amazon Basics Extra Thick Exer | NBR foam | 0.5 inches | 74 x 24 inches |
| Yoga Mat With Strap 5mm Non Sl | Suede & TPE | 5mm | — |
| Instructional Yoga Mat with Ca | PVC | 1/4 inch | 68" x 24" |
| Keep 72" x 24" TPE Yoga Mat No | TPE | 1/4 inch (6mm) | 72" x 24" |
| Gaiam Thick Yoga Mat with Carr | NBR foam | 10mm | — |
| Gaiam Premium Yoga Mat | PVC | 6mm | 68-Inch x 24-Inch x 6mm |
| Gruper Yoga Mat Non Slip Eco F | Eco-friendly, premium material | 0.24" (6mm) or 0.32" (8mm) | — |
| KEEP Extra Thick NBR Yoga Mat | NBR foam | 10mm | — |
| KEEP 72 x 24 Inch Yoga Mat | TPE | 7mm | — |
More Details on Our Top Picks
Gaiam Yoga Mat Classic Print, 4mm Non-Slip Mat
This lightweight, 4mm thick Gaiam Yoga Mat stands out for its textured surface that delivers reliable grip, even when sweaty, making it ideal for beginners who want confidence in their footing. Unlike bulkier options like the Amazon Basics Extra Thick Mat, this one balances cushioning with portability, although it may initially emit a mild odor that requires airing out. Its non-toxic, PVC-free construction appeals to eco-conscious users seeking a healthy workout environment. While the included downloadable workout is a bonus, the need for some initial airing can be inconvenient. Overall, this mat offers a solid, versatile choice for those starting their yoga journey who prioritize grip and ease of use over extreme padding.
Pros:- Lightweight and durable for portability
- Textured non-slip surface provides excellent traction
- Includes free beginner yoga workout
Cons:- May have a mild odor initially
- Requires airing out for a few days before use
Best for: Beginners who want a lightweight, non-slip mat that’s easy to carry and includes guidance for starting out
Not ideal for: Practitioners with sensitive joints or needing extra cushioning, as the 4mm thickness may feel insufficient
- Dimensions:68-Inch x 24-Inch
- Material:PVC-free, non-toxic
- Thickness:4mm
Our verdict“This mat suits beginners who prioritize grip and portability over thick cushioning.”
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
Compared with the Gaiam Classic, this Amazon Basics mat offers a significantly thicker 0.5-inch foam, making it ideal for users with sensitive knees or joints who need more cushioning. Its durable NBR foam provides shock absorption, but the bulkier size of 74 inches by 24 inches can be cumbersome for small storage spaces or portability. While the textured surface enhances traction, the foam material may wear down faster with heavy use, requiring eventual replacement. This pick makes sense for practitioners prioritizing comfort and support, especially for longer sessions or floor work, even if it sacrifices some ease of transport.
Pros:- Extra thick cushioning for comfort
- Durable foam construction with stretchability
- Textured surface for solid traction
- Includes a carrying strap for easy transport
Cons:- Large size may be cumbersome to store or carry
- Foam can wear out with heavy use over time
Best for: Practitioners who want maximum cushioning for joint protection during extended or high-impact yoga sessions
Not ideal for: Travelers or those with limited storage space, as its size and foam material make it less portable over time
- Material:NBR foam
- Thickness:0.5 inches
- Dimensions:74 x 24 inches
Our verdict“This mat is perfect for those seeking cushioned support but less suited for frequent transport or compact storage.”
Yoga Mat With Strap 5mm Non Slip Suede & TPE – Eco-Friendly Fitness & Exercise Mat
This 5mm cushioned mat combines a non-slip suede surface with a TPE base, standing out for eco-conscious buyers who want a versatile, grip-oriented mat for yoga, pilates, or stretching. Unlike the thinner Gaiam Classic, its thicker profile offers more comfort, yet it remains lightweight and portable thanks to the included strap. The eco-friendly, non-toxic materials appeal to users seeking sustainable options, although the material may wear out over time with heavy use, especially if frequently exposed to moisture or rough handling. This mat is best for those who want a non-slip experience across various activities while prioritizing environmental impact.
Pros:- Non-slip surface with strong traction even when sweaty
- Eco-friendly and non-toxic materials
- Lightweight with a convenient carrying strap
Cons:- May wear out more quickly with frequent use
- Limited color options
Best for: Eco-conscious practitioners engaging in diverse workouts who need a lightweight, non-slip surface
Not ideal for: Heavy daily use or intense training, where wear and tear might compromise longevity
- Material:Suede & TPE
- Thickness:5mm
- Size:72 x 24 inches
Our verdict“Ideal for eco-minded users looking for a versatile, non-slip mat suitable for multiple fitness activities.”
Instructional Yoga Mat with Carrying Strap, 75 Poses & Exercises, 1/4″ Thick, Non-Toxic, Non-Slip for Women and Men
This 1/4-inch thick PVC mat offers a unique advantage with 75 illustrated poses, making it especially useful for beginners who want guided instruction alongside their practice. It features a dual-sided design that enhances traction, and its non-slip surface ensures stability during various poses. While the cushioning is less than thicker mats like the Amazon Basics option, it provides enough support for standard routines, and the odorless, eco-friendly PVC is a plus for sensitive users. However, the thinner profile might not be suitable for those with sensitive knees or joints, and the PVC material may not appeal to all eco-conscious buyers. This mat effectively combines instructional value with safety features for newcomers.
Pros:- Includes 75 illustrated poses for guided practice
- Non-slip and cushioned for safety and comfort
- Odorless, eco-friendly PVC material
- Portable with carrying strap
Cons:- Thickness may be insufficient for sensitive joints
- PVC may not appeal to natural material enthusiasts
Best for: Beginners who want visual guidance and a stable, non-slip surface for learning yoga poses
Not ideal for: Practitioners needing extra joint padding or preferring all-natural materials
- Dimensions:68″ x 24″
- Thickness:1/4 inch
- Material:PVC
Our verdict“This mat offers excellent visual support and grip for beginners focused on learning poses safely.”
Keep 72″ x 24″ TPE Yoga Mat Non Slip, 1/4 Inch (6mm) Exercise Mat
Compared with the thicker Amazon Basics model, this Keep TPE mat offers a slightly thinner 6mm profile, providing a good balance between comfort and stability. Its double-sided textured surface enhances grip, making it suitable for various environments, including outdoor use. The lightweight design and included carrying strap make it appealing for those who want portability without sacrificing grip. However, its thinner profile might not provide enough cushioning for high-impact or sensitive joints, and heavy or intense workouts could accelerate wear. This pick makes the most sense for users who need a reliable, moisture-resistant mat for general fitness, yoga, or Pilates, especially when portability is a priority.
Pros:- Double-sided textured surface for enhanced traction
- Lightweight and portable with strap
- Moisture-resistant and easy to clean
Cons:- Limited cushioning for high-impact or sensitive joints
- Potential wear with heavy or intense use
Best for: Active individuals who want a moisture-resistant, non-slip mat suitable for home or outdoor workouts
Not ideal for: High-impact practitioners or those with joint sensitivity requiring more padding
- Dimensions:72″ x 24″
- Thickness:1/4 inch (6mm)
- Material:TPE
- Weight:1.83 lbs (830g)
Our verdict“This mat is ideal for those needing a lightweight, grip-focused surface for versatile workouts on the go.”
Gaiam Thick Yoga Mat with Carrying Strap
This extra-thick 10mm NBR foam mat excels at providing cushioning that reduces joint strain, making it ideal for those new to yoga or with sensitive knees. Compared to the thinner Gaiam Premium Yoga Mat, 6mm Thick Print Mat, it offers significantly more padding but sacrifices some stability and firmness. Its textured surface enhances slip resistance, yet the foam’s initial odor can be off-putting, and the plushness may feel too soft for practitioners seeking a firmer base. The lightweight design with a carrying strap makes it a convenient choice for beginners attending classes or practicing outdoors.
Pros:- Extra-thick cushioning for joint comfort
- Slip-resistant textured surface
- Lightweight and portable with carrying strap
- Easy to clean and maintain
Cons:- May have initial foam odor that fades over time
- Less firm surface may not suit those seeking firm support
Best for: Beginners with joint concerns or those who prioritize comfort and portability
Not ideal for: Experienced yogis who prefer a firmer, more stable surface for balance-focused poses
- Thickness:10mm
- Material:NBR foam
- Color:Not specified
- Includes:Carrying strap
Our verdict“This mat is perfect for beginners seeking plush cushioning and easy transport, but less ideal for those needing a firmer, more stable surface.”
Gaiam Premium Yoga Mat, 6mm Thick Print Mat
This 6mm PVC yoga mat offers a balanced combination of cushioning and grip, making it suitable for beginners who want a lightweight option with reliable slip resistance. Unlike the thicker KEEP Extra Thick NBR Yoga Mat, it provides less padding but enhances stability, especially during standing poses. Its textured surface ensures excellent traction, and the inclusion of a free downloadable class supports new practitioners. However, PVC material isn’t eco-friendly, and it may emit a mild odor initially, similar to other PVC mats like the Gaiam Thick Yoga Mat.
Pros:- Balanced cushioning for joint support
- Non-slip textured surface for safety
- Includes free yoga class for beginners
- Lightweight and easy to carry
Cons:- May have a harmless odor when first unwrapped
- Made from PVC, which may not be eco-friendly
Best for: Beginners who prioritize lightweight design and good traction for active routines
Not ideal for: Practitioners seeking maximum joint padding or eco-conscious options
- Dimensions:68-Inch x 24-Inch x 6mm
- Material:PVC
- Thickness:6mm
- Non-slip:Yes
Our verdict“This mat suits beginners who want a lightweight, reliable grip with moderate cushioning, but may not satisfy eco-minded users or those needing extra padding.”
Gruper Yoga Mat Non Slip Eco Friendly Exercise Mat with Carrying Strap
Choosing the Gruper Eco-Friendly Yoga Mat means opting for a sustainable, safe material with anti-slip features on both sides, ideal for environmentally conscious beginners. Unlike the KEEP Extra Thick NBR Yoga Mat, which focuses on plushness, this mat balances durability with eco-friendliness and offers two size options for tailored comfort. Its dual-sided textured surface enhances grip during dynamic poses, but its care instructions advise avoiding prolonged sun exposure, and it’s not suitable for use with shoes or pets. The inclusion of a carrying strap and storage bag further supports portability for active beginners.
Pros:- Eco-friendly and safe materials
- Non-slip textured surface on both sides
- Includes free carrying strap and storage bag
- Available in two thickness options for comfort
Cons:- Not suitable for use with shoes or pets’ paws
- Care instructions require avoiding prolonged sun exposure
Best for: Eco-conscious beginners seeking a durable, slip-resistant mat with eco-friendly materials
Not ideal for: Users who need a very thick cushion or plan to use the mat with shoes or pets
- Material:Eco-friendly, premium material
- Size:72″ x 24″
- Thickness:0.24″ (6mm) or 0.32″ (8mm)
- Weight:2.6 lbs or 3.1 lbs
Our verdict“This eco-friendly mat is excellent for environmentally aware beginners who value dual-sided grip and portability but isn’t suited for outdoor use with shoes or pets.”
KEEP Extra Thick NBR Yoga Mat
The KEEP Extra Thick NBR Yoga Mat provides substantial 10mm padding, making it an attractive choice for beginners with joint sensitivities or those who prefer a very cushioned feel. Its 72×24 inch size offers ample space for comfortable stretching, and the anti-slip texture enhances stability during various poses. Compared to the thinner Gaiam Premium Yoga Mat, it offers more shock absorption but can feel overly soft for users who need a firmer foundation. The initial odor from NBR material is a consideration, though it tends to fade with time.
Pros:- Extra thick cushioning for comfort and joint protection
- Large size offers more freedom of movement
- Anti-slip texture enhances stability
- Durable and easy to clean
Cons:- May be too thick for some users who prefer a thinner mat
- NBR material can have a strong odor initially
Best for: Beginners with joint issues or those practicing restorative or low-impact yoga routines
Not ideal for: Practitioners who prefer a more responsive or firmer surface for balance work
- Thickness:10mm
- Size:72 x 24 inches
- Material:NBR foam
- Includes:Carry strap
Our verdict“This mat is best suited for beginners needing maximum padding and joint support but may feel too plush for those seeking a firmer surface.”
KEEP 72 x 24 Inch Yoga Mat, 7mm Thick Non-Slip TPE Mat
The KEEP 7mm TPE Yoga Mat offers a slightly thinner yet highly effective cushioning that absorbs impact, ideal for beginners who need joint protection without the bulk of thicker mats. Its dual-color design and non-slip grip technology deliver reliable safety during dynamic routines. Compared to the Gaiam Premium 6mm PVC Mat, it provides superior eco-friendliness and a lighter weight, making it easier to carry around. However, for hot yoga or excessive sweating, it might require a towel for better grip, and long-term durability hasn’t been specified, which could be a concern for frequent practitioners.
Pros:- Extra 7mm thickness for excellent joint cushioning
- Non-slip dual-grip technology ensures safety
- Lightweight and portable with a carrying strap
- Made from eco-friendly, non-toxic TPE
Cons:- May require a towel for hot yoga or excessive sweating
- Durability over time is not clearly established
Best for: Home practitioners or beginners who want a lightweight, impact-absorbing mat with eco-friendly materials
Not ideal for: Hot yoga enthusiasts or users needing a thicker, more durable surface for intense routines
- Size:72 x 24 inches
- Thickness:7mm
- Material:TPE
- Weight:2.55 lbs
Our verdict“This TPE mat suits beginners looking for impact absorption and eco-friendliness but may need extra grip for hot yoga sessions or intense use.”
How We Picked
Products were evaluated based on grip performance, thickness, durability, eco-friendliness, and overall value. We prioritized mats with proven non-slip surfaces, especially for beginners who need stability during foundational poses. Ease of maintenance and portability also influenced rankings, as these factors are crucial for new practitioners. Our selection process focused on balancing quality and affordability, ensuring each option offers a distinct advantage for different user preferences. The top-ranked mats excelled in grip and comfort, making them the most reliable choices for those new to yoga.| yoga mat for beginners non slip | Material |
|---|---|
| Gaiam Yoga Mat Classic Print | PVC-free, non-toxic |
| Amazon Basics Extra Thick Exer | NBR foam |
| Yoga Mat With Strap 5mm Non Sl | Suede & TPE |
| Instructional Yoga Mat with Ca | PVC |
| Keep 72" x 24" TPE Yoga Mat No | TPE |
| Gaiam Thick Yoga Mat with Carr | NBR foam |
| Gaiam Premium Yoga Mat | PVC |
| Gruper Yoga Mat Non Slip Eco F | Eco-friendly, premium material |
| KEEP Extra Thick NBR Yoga Mat | NBR foam |
| KEEP 72 x 24 Inch Yoga Mat | TPE |
Factors to Consider When Choosing Yoga Mat For Beginners Non Slip
Choosing a yoga mat for beginners requires understanding how features like grip, thickness, material, and size impact your practice. A well-chosen mat not only supports stability but also enhances comfort and safety. As a beginner, focus on finding a balance between non-slip performance and ease of use, while considering your practice environment and personal preferences. Being aware of common pitfalls, such as selecting an overly thin or slippery mat, can help you avoid unnecessary frustration and injury. The right mat should feel secure under your feet and hands, encouraging confidence as you learn new poses.Grip and Non-Slip Performance
For beginners, grip is the most critical feature. Mats with textured surfaces or made from materials like TPE, rubber, or suede tend to provide better traction. Be cautious of overly smooth or slippery mats, especially when sweating, as these can cause slips and reduce confidence. Testing grip in different conditions, such as light sweating or humidity, helps ensure safety during your practice. A good non-slip surface reduces the risk of injuries caused by slipping, making your yoga experience more enjoyable and effective.
Thickness and Comfort
Mat thickness impacts both comfort and stability. Thicker mats, such as 6-8mm, cushion joints and provide more comfort for poses on hard floors. However, they can sometimes compromise balance, especially for standing poses. Thinner mats, around 3mm, tend to be more stable but offer less padding. Beginners should consider their joint sensitivity and practice space when selecting thickness, aiming for a balance that supports comfort without sacrificing grip.
Material and Eco-Friendliness
Material choice influences durability, grip, and environmental impact. PVC mats are common but less eco-friendly, whereas TPE and natural rubber are often more sustainable and tend to offer better grip. Suede or microfiber surfaces can enhance slip resistance, especially when sweaty. Eco-conscious buyers should prioritize environmentally friendly options, but be aware these may sometimes have higher price tags. Material durability also affects long-term value, so investing in quality pays off over time.
Size and Portability
Most beginner mats are around 68-72 inches long and 24 inches wide, suitable for most users. Longer or wider mats provide extra space for expansive poses or taller practitioners. Portability features like straps or lightweight materials make it easier to carry your mat to class or outdoor sessions. If you plan to practice outside or in different locations, prioritize a lightweight, easily transportable option with a secure carrying strap.
Price and Value
Pricing varies significantly, with premium mats offering enhanced grip and durability at higher costs. Cheaper mats may lack long-lasting grip or could wear out quickly, especially with frequent use. For beginners, investing in a mid-range mat often balances quality and affordability. Remember that a reliable non-slip mat can prevent injuries and improve your practice quality, making it a worthwhile investment rather than opting for the cheapest options that might compromise safety.
Frequently Asked Questions
Does thickness affect grip in a yoga mat?
Yes, thickness can influence grip, but not always positively. Thicker mats—around 6mm or more—offer cushioning but may sometimes feel less stable underfoot, especially if the surface is soft or squishy. Thinner mats, around 3mm, tend to provide better stability and grip because they have less give and allow for more direct contact with the floor. When choosing, consider your need for comfort versus stability, and look for mats that specify anti-slip features regardless of thickness.
Are eco-friendly mats less durable than synthetic options?
Eco-friendly mats, such as those made from natural rubber or TPE, often provide comparable durability to synthetic options like PVC if cared for properly. However, some natural materials may degrade faster with exposure to sunlight or harsh cleaning agents. Investing in a high-quality eco-mat can offer long-lasting performance, but it’s important to follow care instructions to maintain grip and integrity over time. Eco-conscious buyers should weigh environmental benefits against potential maintenance needs.
What is the best thickness for a beginner yoga mat?
A thickness of around 4-6mm generally offers a good balance of cushioning and stability for most beginners. Thinner mats provide better ground contact and balance, while thicker mats enhance comfort for sensitive joints. If you have joint issues or practice on hard floors, leaning toward the thicker end makes sense. Conversely, if you prioritize balance and connection to the floor, a 4mm mat should suffice.
Should I prioritize grip or cushioning when choosing a beginner mat?
For beginners, grip should usually take precedence over cushioning because slipping can lead to frustration or injury. A stable, non-slip surface encourages proper alignment and confidence in poses. Cushioning remains important for comfort and joint protection, but if a mat is overly thick and slips easily, it defeats the purpose. Ideally, look for a mat that offers both anti-slip properties and moderate padding for the best overall experience.
How do I maintain the grip of my yoga mat over time?
Maintaining grip involves regular cleaning with mild soap and water or a gentle yoga mat cleaner to remove sweat and dirt that can build up on the surface. Avoid harsh chemicals that may break down the material. Allow your mat to dry thoroughly after cleaning, and store it in a cool, dry place away from direct sunlight. If grip diminishes over time, using a non-slip spray designed for yoga mats can sometimes restore traction, but replacing the mat may be necessary if wear is extensive.
Conclusion
The best overall choice for most beginners is the Gaiam Yoga Mat Classic Print because of its reliable grip and durability. Those seeking maximum comfort should consider the Amazon Basics Extra Thick Exercise Yoga Mat, especially if joint support is a priority. For eco-conscious buyers, the Yoga Mat With Strap 5mm Non Slip Suede & TPE offers a sustainable option without sacrificing performance. Beginners on a budget will find good value in the Keep 72″ x 24″ TPE Yoga Mat, while more advanced practitioners or those practicing frequently might prefer the Gaiam Premium Yoga Mat for its thicker padding and premium materials. Ultimately, your choice depends on your comfort, budget, and practice environment, but prioritizing grip and stability will ensure a safer, more enjoyable yoga journey.
As an affiliate, we earn on qualifying purchases.Fall Picks
fall essentials
